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novoselceva
Journal
13 Oct 19
novoselceva's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
58.3 kg
Lost so far:
7.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
776 kcal
Fat: 26.61g | Prot: 33.00g | Carbs: 72.26g.
Lunch:
Яйцо, Красная Цена Сыр Российский, Каравай Лаваш Армянский Тонкий Бездрожжевой.
Dinner:
Bavaria Hollandia Пиво, Лаваш Тонкий, Колеты куриные с кабачком 2.
Snacks/Other:
Сады Придонья Сок Яблоко Вишня.
more...
1663 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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novoselceva's Weight History
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