Weigh In record (no journal entry) for 13 October 2019
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2015 kcal
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Fat: 102.29g | Prot: 107.39g | Carbs: 109.56g.
Breakfast: Сахар, Кофе (из Молотых Зерен), President Сметана 10%, Сырники. Lunch: Сосиска, Котлета Рыбная, Курица Гриль. Dinner: Торт, Красное Столовое Вино, Селедка под Шубой. more...
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Losing 2.1 kg a Week
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щ людмила's Weight History
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