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Still holding. Was down to 208 earlier this week, but this A.M. back to 210.
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2013:
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1472 kcal
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Fat: 8.07g | Prot: 109.97g | Carbs: 267.10g.
Breakfast: Kale, Celery, Beets, Banana, Apple. Lunch: Southwest Quinoa, black beans, Beef broth, Brown rice. Dinner: medjool dates, Red bell pepper, Cucumber, Isopure whey protein. Snacks/Other: Kale, Celery, Pineapple, Oranges, Banana. more...
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3491 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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