Weigh In record (no journal entry) for 13 October 2019
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1631 kcal
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Fat: 61.48g | Prot: 104.06g | Carbs: 172.69g.
Breakfast: Nestlé Iogurte Natural Integral, Sadia Queijo Mussarela, Pullman Pão de Forma, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Limão, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Refogada, Peito de Frango. Dinner: Queijo Minas, Abacaxi, Abobrinha Refogada, Seara Peito de Peru, Wickbold Pão de Forma Integral. Snacks/Other: Amoras, Banana Nanica. more...
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Gaining 3.5 kg a Week
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erika.myc's Weight History
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