Weigh In record (no journal entry) for 13 October 2019
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2465 kcal
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Fat: 31.01g | Prot: 187.07g | Carbs: 361.73g.
Breakfast: Coop Lätt Kvarg, ICA Blåbär, Svenska Lantägg Äggvita, Bakemyday Surdegstoast. Lunch: Vitkål, ICA Ryggbiff i Skivor, Potatis (med Skal), Coop Broccoli. Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: ICA Popcorn, Mango, Tangerine. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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