Weigh In record (no journal entry) for 13 October 2019
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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452 kcal
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Fat: 8.00g | Prot: 15.00g | Carbs: 73.00g.
Breakfast: Сахар, Nordic Овсяные Хлопья с Овсяными Отрубями. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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