Weigh In record (no journal entry) for 13 October 2019
|
52.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
646 kcal
|
Fat: 22.27g | Prot: 34.57g | Carbs: 81.78g.
Breakfast: Чай, Смак Хлеб Таежный, Пятерочка Груша Сезонная, Белевские Сладости Зефир Детский, Простоквашино Сметана 15%, Село Зеленое Творог 5%, Вареное Яйцо, Банан. Snacks/Other: Кофе Латте. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiya_diva1's Weight History
|