Weigh In record (no journal entry) for 13 October 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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379 kcal
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Fat: 12.31g | Prot: 16.54g | Carbs: 51.18g.
Breakfast: Омлет с Молоком, Каждый День Цветочный Мед, Хлебный Дом Хлеб Столичный. more...
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Losing 0.7 kg a Week
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