Weigh In record (no journal entry) for 13 October 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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3136 kcal
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Fat: 109.07g | Prot: 229.21g | Carbs: 299.30g.
Breakfast: Kemper Delikatess Salami, Grafschafter American Sandwich Vollkorntoast, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Aprikosenkonfitüre, ESN Designer Whey Protein - Vanilla, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken. Lunch: Lindt Excellence Edelbitter Mild 70%, Lidl Lachsfilet mit Haut , Metzger Schweinenacken Mittelfett Frisch. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: ESN Designer Whey Protein - Vanilla, Haribo Fruitmania Joghurt. more...
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Losing 6.3 kg a Week
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maxattom4ik's Weight History
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