Weigh In record (no journal entry) for 13 October 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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827 kcal
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Fat: 6.00g | Prot: 28.65g | Carbs: 164.62g.
Breakfast: Sütaş Light Yoğurt, Galete, Bal, Simbat Hudri Hurma. Lunch: Filiz Makarna. Dinner: Unique Protein Bar, Tadım Gün Kurusu Kayısı . Snacks/Other: Kuru İncir. more...
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Gaining 2.8 kg a Week
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