Weigh In record (no journal entry) for 13 October 2019
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1470 kcal
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Fat: 63.58g | Prot: 119.88g | Carbs: 104.87g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сыр Российский, Карусель Гречотто с Овощами, Курица Вареная, Творожная Запеканка. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Творожная Запеканка, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2898 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Muay Thai - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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