Weigh In record (no journal entry) for 13 October 2019
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1123 kcal
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Fat: 52.04g | Prot: 63.16g | Carbs: 99.70g.
Breakfast: Burrito with Beef, Beans and Cheese. Lunch: Grapes, Cooked Egg Yolk, Egg White . Dinner: Chicken Chop, Spaghetti (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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croakytoad's Weight History
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