Weigh In record (no journal entry) for 13 October 2019
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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454 kcal
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Fat: 16.34g | Prot: 20.28g | Carbs: 60.07g.
Breakfast: Чеснок, Ленивые Голубцы, Морковь, Капустный Салат, Майонез, Хлеб Черный. more...
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Losing 2.1 kg a Week
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