Weigh In record (no journal entry) for 13 October 2019
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57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1365 kcal
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Fat: 40.98g | Prot: 92.50g | Carbs: 166.70g.
Breakfast: Mangga, Pepaya. Lunch: Kemangi, Mentimun (dengan Kulit), Urap, Tahu Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Sosis Ayam, Usus Ayam, Hati Ayam, Kecap cabe. Snacks/Other: Sambal Goreng, Pempek, Dum Dum Thai Iced Tea. more...
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Losing 0.1 kg a Week
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yuliana.kintan's Weight History
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