Weigh In record (no journal entry) for 13 October 2019
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1435 kcal
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Fat: 68.52g | Prot: 68.46g | Carbs: 117.54g.
Breakfast: Авокадо, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Гречневая Каша, Котлеты из Говядины. Dinner: Савушкин Сыр Пошехонский 45%, Вино Сухое, Хек жареный в кляре. Snacks/Other: Грецкие Орехи, Банан. more...
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Gaining 0.7 kg a Week
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Ameli6110's Weight History
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