Weigh In record (no journal entry) for 13 October 2019
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1044 kcal
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Fat: 45.59g | Prot: 34.93g | Carbs: 126.22g.
Lunch: Telur, Putih Telur, Tahu Kukus. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula atau Coklat Mengkilat, Pempek. more...
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Losing 0.4 kg a Week
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