Weigh In record (no journal entry) for 13 October 2019
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1610 kcal
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Fat: 115.20g | Prot: 101.04g | Carbs: 29.36g.
Breakfast: Rosso Миндаль , Бекон, Кофе (Растворимое). Lunch: Коньяк, Пятерочка Лук Красный, Красные Помидоры, Яичница. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Черкизово Колбаса Краковская Традиционная. more...
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Losing 5.6 kg a Week
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