Weigh In record (no journal entry) for 13 October 2019
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76.8 kg
Lost so far: 23.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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374 kcal
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Fat: 16.87g | Prot: 23.11g | Carbs: 37.65g.
Breakfast: Село Зеленое Молоко Козье, Помидоры, Жареное Яйцо без Жира. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 3.2 kg a Week
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