Weigh In record (no journal entry) for 13 October 2019
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1852 kcal
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Fat: 47.90g | Prot: 220.72g | Carbs: 146.60g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Banane, WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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