Weigh In record (no journal entry) for 13 October 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2069 kcal
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Fat: 28.40g | Prot: 56.82g | Carbs: 341.66g.
Breakfast: Вафли, Грецкие Орехи, Хурма. Dinner: くら寿司 鉄火巻き, くら寿司 まぐろユッケ. more...
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Losing 0.7 kg a Week
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