Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1802 kcal
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Fat: 84.35g | Prot: 57.44g | Carbs: 155.89g.
Breakfast: Кофе (из Растворимого Порошка), Сметана 20%, Своя Компания Домашние Оладьи. Lunch: Салат Овощной со Сметаной, Брокколи, Легко Куриный Бульон с Курицей и Яйцом . Dinner: Белый Хлеб, Paulaner Пиво Светлое Нефильтрованное, Жареным Луком, Яичница, Салат Овощной с Маслом. more...
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2271 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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prutik0304's Weight History
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