Weigh In record (no journal entry) for 13 October 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1502 kcal
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Fat: 24.84g | Prot: 95.75g | Carbs: 196.42g.
Breakfast: Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi, Ruisleipä, Paprika (Keltainen). Lunch: Santa Maria Ramen Noodles. Snacks/Other: Punaviini, Arla Rasvaton AB-Piimä, Kotimaista Raejuusto, Satsuma, Keitetty Kananmuna. more...
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Losing 3.5 kg a Week
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