Weigh In record (no journal entry) for 13 October 2019
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1650 kcal
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Fat: 64.14g | Prot: 94.34g | Carbs: 181.42g.
Lunch: 四神湯, 牛排(瘦肉), Ikea 綜合蔬菜. Dinner: 酪梨牛奶, 魚湯, 豬肉炒飯. Snacks/Other: 水果沙冰(新鮮水果或果汁), 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 2.1 kg a Week
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Amylady68's Weight History
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