Weigh In record (no journal entry) for 13 October 2019
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2066 kcal
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Fat: 65.11g | Prot: 152.90g | Carbs: 214.55g.
Breakfast: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Cashewpähkinät, Rainbow Basmatiriisi, Kanafilee, Kirsikkatomaatit, Vihersalaatti. Dinner: Mandariini, Valio Profeel Kermakaramelli Proteiinivanukas, Valio Oltermanni, Pirkka Meetvursti, Vaasan Kaurapalat, Kirsikkatomaatit. Snacks/Other: Kotimaista Laktoositon Maustamaton Jogurtti, Rainbow Marjainen Muromysli (45g), Maxim 40% Protein Bar Salty Caramel, Pirkka Meetvursti, Sämpylä, Valio Oltermanni, Vaasan Ruispalat, Tuorekurkku (Kuorineen). more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (slow) - 18/kph - 25 minutes, Bodybalance oma - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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