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Юлиана30
Journal
13 Oct 19
Юлиана30's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
91 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1309 kcal
Fat: 75.08g | Prot: 35.97g | Carbs: 124.28g.
Breakfast:
Данон Йогурт Натуральный 3,3%, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда, Геркулес Овсяная Каша на Молоке.
Lunch:
Лента Волшебный Горшочек со Свининой.
Dinner:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему, Slakon Пряник Шоколадный .
more...
489 kcal
Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Юлиана30's Weight History
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