Юлиана30's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

91 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1309 kcal

Fat: 75.08g | Prot: 35.97g | Carbs: 124.28g. Breakfast: Данон Йогурт Натуральный 3,3%, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда, Геркулес Овсяная Каша на Молоке. Lunch: Лента Волшебный Горшочек со Свининой. Dinner: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему, Slakon Пряник Шоколадный . more...

489 kcal

Exercise: Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Юлиана30's Journal, 13 Oct 19

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