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tashalls
Journal
13 Oct 19
tashalls's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
107 kg
Lost so far:
2.5 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1568 kcal
Fat: 89.33g | Prot: 73.14g | Carbs: 116.94g.
Breakfast:
Parmalat Fat Free Vanilla Yoghurt, Herbalife Formula 1 Shake Mix Vanilla.
Lunch:
Wellington's Steak House Sauce, Pick n Pay Pork Neck Chop, Checkers Pesto An Bulgar Wheat Salad.
Dinner:
Rice Crackers.
Snacks/Other:
Lindt Milk Chocolate Truffle Ball, SPAR 2% Low Fat Milk, Bananas.
more...
3075 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tashalls's Weight History
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