Weigh In record (no journal entry) for 13 October 2019
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
593 kcal
|
Fat: 21.06g | Prot: 32.75g | Carbs: 65.90g.
Breakfast: Простые Пельмени. Dinner: Чай Несладкий, Азовская Кондитерская Фабрика Мармелад, Салат из Помидоров, Жаркое из Свинины (Постное). Snacks/Other: Карамель. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|