Weigh In record (no journal entry) for 13 October 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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592 kcal
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Fat: 24.59g | Prot: 36.64g | Carbs: 56.74g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Картофель Тушеный с Мясом. more...
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Gaining 0.4 kg a Week
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