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putriiramaa
Journal
13 Oct 19
putriiramaa's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
73.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
704 kcal
Fat: 22.87g | Prot: 38.29g | Carbs: 85.28g.
Breakfast:
Buah Naga.
Lunch:
Telur Rebus.
Dinner:
Es Teh Tawar, Tahu Goreng, Nasi Putih, Ayam Panggang.
Snacks/Other:
Jus Jeruk.
more...
2065 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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putriiramaa's Weight History
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