putriiramaa's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

704 kcal

Fat: 22.87g | Prot: 38.29g | Carbs: 85.28g. Breakfast: Buah Naga. Lunch: Telur Rebus. Dinner: Es Teh Tawar, Tahu Goreng, Nasi Putih, Ayam Panggang. Snacks/Other: Jus Jeruk. more...

2065 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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putriiramaa's Journal, 13 Oct 19

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putriiramaa's Weight History