Weigh In record (no journal entry) for 13 October 2019
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1084 kcal
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Fat: 44.25g | Prot: 49.19g | Carbs: 126.78g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Творог 5%, Жареное Яйцо. Lunch: Творог 5%, Перекресток Салат Винегрет Овощной с Маслом, Пирог с Капустой. Dinner: Nestle Кит Кат (46г), Чай. Snacks/Other: Красные Яблоки. more...
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Losing 0.4 kg a Week
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Rinochka64's Weight History
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