Weigh In record (no journal entry) for 13 October 2019
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1717 kcal
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Fat: 36.21g | Prot: 63.21g | Carbs: 265.03g.
Breakfast: 桂格 高鈣脫脂奶粉, 桂格麦片(Quaker) 即食燕麦片, 卡乐比 水果麦片, 掬水軒 營養口糧. Lunch: 湾仔码头 香菇素菜大包, 大肉包. Dinner: 便當. more...
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Losing 0.4 kg a Week
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MiraYu0689's Weight History
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