Weigh In record (no journal entry) for 13 October 2019
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75.9 kg
Lost so far: 15.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1227 kcal
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Fat: 50.79g | Prot: 50.70g | Carbs: 141.27g.
Breakfast: Яшкино Вафли Зебра, Кофе с Молоком, Сахар, Овсяная Каша на Воде. Lunch: Печень Куриная Жареная, Картофельное Пюре. Dinner: Яшкино Вафли Шоколадные. Snacks/Other: Помидоры, Кудряшовский Мясокомбинат Сервелат, Хлеб. more...
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Gaining 2.5 kg a Week
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