Weigh In record (no journal entry) for 13 October 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2063 kcal
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Fat: 61.11g | Prot: 101.54g | Carbs: 287.58g.
Breakfast: Korean Rice Cake, Indonesian Emping Crackers, Fruit, Gado Gado. Lunch: Fruit. Dinner: Macaroni, Nextar Nastar Cookies, Fried Tofu , Rumah Makan Sederhana Rendang, Nasi Lemak, Siomay. more...
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Losing 3.5 kg a Week
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maulida balgis's Weight History
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