Weigh In record (no journal entry) for 13 October 2019
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74 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1070 kcal
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Fat: 26.48g | Prot: 35.33g | Carbs: 129.00g.
Breakfast: Chatime Honey Lemon Juice . Lunch: ABC Saus Sambal , Mie Ayam, Sari Roti Roti Tawar (74g). Dinner: Pempek. more...
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Losing 0.3 kg a Week
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aprie2004's Weight History
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