Weigh In record (no journal entry) for 13 October 2019
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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973 kcal
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Fat: 35.53g | Prot: 41.72g | Carbs: 128.73g.
Breakfast: 木瓜, 奇異果. Lunch: 羽衣甘藍, 水煮蛋, 紫米飯, 玉米筍, 洋蔥, 木炒耳, 炒杏鮑菇, 炒青椒, 炒紅蘿蔔, 炒高麗菜. Dinner: 煮熟的綠色椰菜, 炒高麗菜, 羽衣甘藍, 燒茄子, 烤豬里肉. Snacks/Other: 蛋撻. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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