aayj8812's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

68.4 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

733 kcal

Fat: 8.99g | Prot: 42.13g | Carbs: 66.25g. Breakfast: 스타벅스 스콘, 아이스 아메리카노. Lunch: 맛있닭 훈제닭가슴살 훈제맛, 양배추, 우유, 바나나. Dinner: 아이스라떼, 고구마. more...

2015 kcal

Exercise: 런닝머신 - 40 minutes, 실내자전거 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aayj8812's Journal, 12 Oct 19

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