Weigh In record (no journal entry) for 13 October 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2206 kcal
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Fat: 78.51g | Prot: 140.09g | Carbs: 242.44g.
Breakfast: 红豆汤, 橘子, 乐纯 全麦切片, 红豆汤, 橘子, 乐纯 全麦切片, 鳄梨/牛油果, 煮鸡蛋. Lunch: 煮熟的绿色卷心菜, 米饭, 帝皇鲜 三文鱼扒. Dinner: 优形 沙拉鸡胸肉（奥尔良）. Snacks/Other: 巧克力糖浆, 蜂蜜烤腰果, 维他奶 咖啡师原味豆奶. more...
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Gaining 2.1 kg a Week
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