Weigh In record (no journal entry) for 13 October 2019
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1121 kcal
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Fat: 38.72g | Prot: 35.37g | Carbs: 157.74g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Lunch: Хлеб Бородинский, Огурец (с Кожурой), Солянка Сборная Мясная. Snacks/Other: Орешки со Сгущенкой, Частная Пасека Мёд Каштановый. more...
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Losing 1.4 kg a Week
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marysheff89's Weight History
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