Weigh In record (no journal entry) for 13 October 2019
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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887 kcal
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Fat: 42.69g | Prot: 73.42g | Carbs: 53.09g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Daging Babi, Ayam Goreng, Nasi Putih, Tahu Goreng, Tumis Kangkung. Dinner: Mentimun (Kupas), Ikan Tongkol Goreng. Snacks/Other: Gula Merah, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Pepaya. more...
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Losing 0.6 kg a Week
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g.tambajong's Weight History
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