Weigh In record (no journal entry) for 13 October 2019
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73.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1945 kcal
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Fat: 60.51g | Prot: 65.95g | Carbs: 254.31g.
Lunch: 통밀당 단백칩 크리스피롤 크림치즈, 아욱국, 깍두기, 야채샐러드, 풀무원 연두부, 현미밥, 닭갈비. Dinner: 피자스쿨 고구마피자. Snacks/Other: 영양떡, 맥도날드 (McDonald's) 애플파이, 깨찰빵. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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