Weigh In record (no journal entry) for 12 October 2019
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81 kg
Lost so far: 16.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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713 kcal
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Fat: 34.22g | Prot: 30.11g | Carbs: 73.31g.
Breakfast: Namet Macar Salam, Sütaş Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Domatesli Bulgur Pilavı, Salatalık (Soyulmuş), Yoğurt, Pırasa Yemeği. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Gaining 0.9 kg a Week
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fundadrms123's Weight History
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