Weigh In record (no journal entry) for 12 October 2019
|
109.6 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1015 kcal
|
Fat: 64.21g | Prot: 14.56g | Carbs: 97.93g.
Breakfast: Wonder Enriched White Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Green Cabbage, Olive Oil. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarysoule54's Weight History
|