mohamed erko's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

80.7 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1292 kcal

Fat: 43.27g | Prot: 72.83g | Carbs: 150.46g. Breakfast: Kiwi, Jacquet Fines Tartines à la Farine de Seigle, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre. Snacks/Other: Brochette de Poulet, Taco. more...

1953 kcal

Exercise: Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...

Gaining 21 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 12 Oct 19

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mohamed erko's Weight History