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mohamed erko
Journal
12 Oct 19
mohamed erko's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
80.7 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1292 kcal
Fat: 43.27g | Prot: 72.83g | Carbs: 150.46g.
Breakfast:
Kiwi, Jacquet Fines Tartines à la Farine de Seigle, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre.
Snacks/Other:
Brochette de Poulet, Taco.
more...
1953 kcal
Exercise:
Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes.
more...
Gaining 21 kg a Week
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mohamed erko's Weight History
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