Weigh In record (no journal entry) for 07 February 2013
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1832 kcal
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Fat: 64.34g | Prot: 126.01g | Carbs: 196.53g.
Breakfast: Organic Vanilla Soy Milk, Cheddar or American Cheese (fat free), Sunrider VitaShake, Large Grade A Eggs 8am, Egg Whites. Lunch: chobani black cherry, Charlie's Lunch Kit Tuna Salad. Dinner: 6" Meatball Marinara, 6" Double Meatball Marinara (with Cheese). Snacks/Other: Think Thin White Chocolate. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mtfoster's Weight History
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