Weigh In record (no journal entry) for 12 October 2019
|
71.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
3328 kcal
|
Fat: 77.89g | Prot: 136.84g | Carbs: 338.97g.
Breakfast: Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Omelete ou Ovos Mexidos, Mais Vita Suco de Soja Abacaxi, Pullman Pão Integral Original. Lunch: Mais Vita Suco de Soja Abacaxi, Vigor Requeijão Light, Kisabor Molho 3 em 1, Kisabor Molho Barbecue, Frango Desfiado, Arroz Branco (Cozido). Dinner: Dori Jujuba, Nestlé Moça Docinho Beijinho, Brigadeiro, Churrasco, Skol Cerveja. Snacks/Other: Vitarella D-Tone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|