Weigh In record (no journal entry) for 12 October 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1034 kcal
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Fat: 33.26g | Prot: 68.01g | Carbs: 119.08g.
Breakfast: Mandarina. Lunch: Chicharrón, Sopa de Frijoles, Diana Arroz. Dinner: Konfyt Bocadillo de Guayaba, Leche (Leche Entera), Mazamorra. Snacks/Other: Frutiño Gelatina Light. more...
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Losing 0.8 kg a Week
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jovanagomez's Weight History
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