Weigh In record (no journal entry) for 13 October 2019
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1371 kcal
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Fat: 58.22g | Prot: 84.20g | Carbs: 121.77g.
Breakfast: 살짝 삶은 계란, 사과, 구운 감자 (껍질은 먹지 않음), 밤고구마. Lunch: 육회, 계란찜, 공기밥, 목살. more...
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Losing 0.8 kg a Week
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