Weigh In record (no journal entry) for 12 October 2019
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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864 kcal
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Fat: 39.69g | Prot: 110.07g | Carbs: 13.59g.
Breakfast: Café. Lunch: Contra-filé, Monama Granola Salgada, Alface de Folha Verde. Dinner: Swift Chorizo . Snacks/Other: Cacau Show Trufa Bendito Cacao 70%. more...
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Losing 2.5 kg a Week
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Ilkabbat's Weight History
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