Weigh In record (no journal entry) for 12 October 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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478 kcal
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Fat: 10.79g | Prot: 19.25g | Carbs: 63.81g.
Breakfast: Избенка Творог Питьевой, Cofix Каша Овсяная с Конфитюром, Банан, ВкусВилл Филе Куриное с Диким и Бурым Рисом . Dinner: Вино Красное Сухое. more...
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Losing 0.2 kg a Week
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VitaOwen's Weight History
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