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12 Ekim Sabah Aç Karnına Gidilmedi
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73.6 kg
Lost so far: 32.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1019 kcal
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Fat: 32.95g | Prot: 45.68g | Carbs: 134.89g.
Breakfast: Elma, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Namet Hindi Füme, Peynirli Börek. Dinner: Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Hünnap, Börek. more...
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Losing 0.7 kg a Week
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zmeysage's Weight History
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